Raw Brown Rice
Raw Brown Rice (Raw) contains 7.5g of protein per 100g, with 3.2g fat, 76.3g carbohydrates, and 367 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #169703 · Data as of Jan 2026 · All values per 100g
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
| Nutrient | Amount per 100g |
|---|---|
| Protein | 7.5 g |
| Calories | 367 kcal |
| Total fat | 3.2 g |
| Carbohydrates | 76.3 g |
| Saturated fat | 0.591 g |
| Cholesterol | 0 mg |
| Fiber | 3.6 g |
| Sugars | 0.66 g |
| Sodium | 5 mg |
| Potassium | 250 mg |
How protein-efficient is Raw Brown Rice?
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Moderate. Contains a fair amount of fat.
Very expensive. eating 1460 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Raw Brown Rice
See how Raw Brown Rice stacks up against other protein sources