Raw Carioca BeansVSRaw Lentils
Comparing Carioca beans with Lentils
VS
Raw Carioca Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.2g
Cals
276
Fat
1.4g
Carbs
40.5g
Raw Lentils
Plant
May lack some essential amino acids. Good to pair with variety.
Protein24.6g
Cals
352
Fat
1.1g
Carbs
63.4g
Key Differences
Protein Gap
0.6g
-2% difference
Calorie Gap
76
28% difference
Fat Gap
0.4g
Carb Gap
22.9g
Category Winners
💪
Most Protein
Per 100g serving
Raw Carioca Beans
📉
Lowest Calories
For weight loss
Raw Carioca Beans
⚡
Best Efficiency
Protein per calorie
Raw Carioca Beans
Source: USDA FoodData Central • Data as of 2025-12-14