Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Carioca Beans
Raw Carioca Beans (Raw) contains 25.2g of protein per 100g, with 1.4g fat, 40.5g carbohydrates, and 276 calories. This makes it an excellent protein source. Source: USDA FoodData Central.
USDA FoodData Central #747436 · Data as of Dec 2019 · All values per 100g
Beans, Dry, Carioca (0% moisture)
High ProteinLow FatNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 25.2 g |
| Calories | 276 kcal |
| Total fat | 1.4 g |
| Carbohydrates | 40.5 g |
| Fiber | 4.5 g |
| Potassium | 1390 mg |
How protein-efficient is Raw Carioca Beans?
Protein Energy
Moderate37%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
17.5
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
328
calories
Pricey. You have to eat 328 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
1390mg
Electrolyte
Magnesium
179mg
Recovery
Iron
5.87mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Compare Raw Carioca Beans
See how Raw Carioca Beans stacks up against other protein sources
Source: USDA FoodData Central
Verified: 2019-12-16