Raw Carioca BeansVSRaw Lentils
Raw Carioca Beans has 0.6g more protein per 100g than Raw Lentils — 25.2g vs 24.6g per 100g (USDA). For those watching their calorie intake, Raw Carioca Beans offers only 275.76 calories per 100g compared to 352 calories in Raw Lentils. In terms of protein efficiency (protein per calorie), Raw Carioca Beans delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Carioca Beans | Raw Lentils |
|---|---|---|
| Protein | 25.2 g | 24.6 g |
| Calories | 276 kcal | 352 kcal |
| Total fat | 1.4 g | 1.1 g |
| Carbohydrates | 40.5 g | 63.4 g |
Raw Carioca Beans
Raw Lentils
How does Raw Carioca Beans compare to Raw Lentils?
Raw Carioca Beans has 0.6g more protein per 100g than Raw Lentils — 25.2g vs 24.6g per 100g (USDA). For those watching their calorie intake, Raw Carioca Beans offers only 275.76 calories per 100g compared to 352 calories in Raw Lentils. In terms of protein efficiency (protein per calorie), Raw Carioca Beans delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Carioca BeansWith 25.2g of protein per 100g, Raw Carioca Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Carioca BeansAt only 275.76 calories per 100g, Raw Carioca Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Carioca BeansRaw Carioca Beans offers the best protein-to-calorie ratio, delivering 25.2g of protein for just 275.76 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Carioca BeansBoth are excellent plant-based options. Raw Carioca Beans edges ahead with 25.2g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Carioca BeansWith only 40.5g of carbohydrates per 100g, Raw Carioca Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Carioca BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Carioca Beans offers a good protein content at 25.2g with 275.76 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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