Raw Carioca BeansVSRaw Red Beans

Comparing Carioca beans with Red beans

Raw Carioca Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747436

Top Protein

Protein25.2g

Cals

276

Fat

1.4g

Carbs

40.5g

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Raw Red Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747431

Protein21.3g

Cals

270

Fat

1.2g

Carbs

43.7g

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Key Differences

Protein Gap

3.9g

-15% difference

Calorie Gap

-2% difference

Fat Gap

0.3g

Carb Gap

3.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Carioca Beans

📉

Lowest Calories

For weight loss

Raw Red Beans

⚡

Best Efficiency

Protein per calorie

Raw Carioca Beans

Source: USDA FoodData Central • Data as of 2019-12-16