Raw Carioca BeansVSRaw Red Beans
Comparing Carioca beans with Red beans
Raw Carioca Beans
Raw Red Beans
Nutritional Comparison Summary
When comparing Raw Carioca Beans and Raw Red Beans, there are notable nutritional differences that can influence your dietary choices. Raw Carioca Beans contains 3.9g more protein per 100g serving, representing a 15% difference in protein content. With 25.2g of protein, Raw Carioca Beans is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Red Beans offers only 270.44 calories per 100g compared to 275.76 calories in Raw Carioca Beans. In terms of protein efficiency (protein per calorie), Raw Carioca Beans delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Carioca BeansWith 25.2g of protein per 100g, Raw Carioca Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Red BeansAt only 270.44 calories per 100g, Raw Red Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Carioca BeansRaw Carioca Beans offers the best protein-to-calorie ratio, delivering 25.2g of protein for just 275.76 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Carioca BeansBoth are excellent plant-based options. Raw Carioca Beans edges ahead with 25.2g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Carioca BeansWith only 40.5g of carbohydrates per 100g, Raw Carioca Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Carioca BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Carioca Beans offers a good protein content at 25.2g with 275.76 calories, fitting well into most active lifestyle meal plans.