Raw CatfishVSRaw Haddock

Comparing Catfish with Haddock

Raw Catfish

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684445

Top Protein

Protein16.5g

Cals

129

Fat

7.3g

Carbs

0.0g

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Raw Haddock

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #333374

Protein16.3g

Cals

Fat

0.5g

Carbs

0.0g

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Key Differences

Protein Gap

0.2g

-1% difference

Calorie Gap

-43% difference

Fat Gap

6.9g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Catfish

📉

Lowest Calories

For weight loss

Raw Haddock

⚡

Best Efficiency

Protein per calorie

Raw Haddock

Source: USDA FoodData Central • Data as of 2024-04-18