Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Haddock
Raw Haddock (Raw) contains 16.3g of protein per 100g, with 0.5g fat, 0.0g carbohydrates, and 74 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #333374 · Data as of Apr 2019 · All values per 100g
Fish, haddock, raw
Low FatLow CarbMuscle BuildingWeight Loss
| Nutrient | Amount per 100g |
|---|---|
| Protein | 16.3 g |
| Calories | 74 kcal |
| Total fat | 0.5 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 0.093 g |
| Cholesterol | 54 mg |
| Sodium | 213 mg |
| Potassium | 286 mg |
How protein-efficient is Raw Haddock?
Protein Energy
Top Tier88%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
36.2
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
136
calories
Great deal! You only eat 136 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.093g / 20g*
Cholesterol (Limit)54mg / 300mg*
Healthy Fats (Mono + Poly)0.2g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
213mg
Electrolyte
Potassium
286mg
Electrolyte
Magnesium
21.1mg
Recovery
Iron
0.17mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2019-04-01