Raw Catfish
Raw Catfish (Raw) contains 16.5g of protein per 100g, with 7.3g fat, 0.0g carbohydrates, and 129 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2684445 · Data as of Apr 2024 · All values per 100g
Fish, catfish, farm raised, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 16.5 g |
| Calories | 129 kcal |
| Total fat | 7.3 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 1.602 g |
| Cholesterol | 65.96 mg |
| Sodium | 60.51 mg |
| Potassium | 292.3 mg |
How protein-efficient is Raw Catfish?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 235 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Catfish
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