Cheddar CheeseVSProvolone Cheese
Cheddar Cheese has 0.8g more protein per 100g than Provolone Cheese — 24.3g vs 23.5g per 100g (USDA). For those watching their calorie intake, Provolone Cheese offers only 356.794 calories per 100g compared to 410 calories in Cheddar Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Provolone Cheese delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Mar 2026
| Nutrient (per 100g) | Cheddar Cheese | Provolone Cheese |
|---|---|---|
| Protein | 24.3 g | 23.5 g |
| Calories | 410 kcal | 357 kcal |
| Total fat | 33.8 g | 28.1 g |
| Carbohydrates | 2.1 g | 2.5 g |
Cheddar Cheese
Provolone Cheese
How does Cheddar Cheese compare to Provolone Cheese?
Cheddar Cheese has 0.8g more protein per 100g than Provolone Cheese — 24.3g vs 23.5g per 100g (USDA). For those watching their calorie intake, Provolone Cheese offers only 356.794 calories per 100g compared to 410 calories in Cheddar Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Provolone Cheese delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Cheddar CheeseWith 24.3g of protein per 100g, Cheddar Cheese provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Provolone CheeseAt only 356.794 calories per 100g, Provolone Cheese allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Provolone CheeseProvolone Cheese offers the best protein-to-calorie ratio, delivering 23.5g of protein for just 356.794 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Provolone CheeseFor those focusing on lean protein sources with lower fat content, Provolone Cheese provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cheddar CheeseWith only 2.1g of carbohydrates per 100g, Cheddar Cheese fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Provolone CheeseFor everyday fitness enthusiasts seeking balanced nutrition, Provolone Cheese offers a good protein content at 23.5g with 356.794 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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