Provolone Cheese
Provolone Cheese (Processed) contains 23.5g of protein per 100g, with 28.1g fat, 2.5g carbohydrates, and 357 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2647440 · Data as of Oct 2023 · All values per 100g
Cheese, provolone, sliced
| Nutrient | Amount per 100g |
|---|---|
| Protein | 23.5 g |
| Calories | 357 kcal |
| Total fat | 28.1 g |
| Carbohydrates | 2.5 g |
| Saturated fat | 16.24 g |
| Cholesterol | 85.43 mg |
| Sodium | 600.9 mg |
| Potassium | 94.84 mg |
How protein-efficient is Provolone Cheese?
Moderate. You're getting protein, but also plenty of carbs or fats.
High Fat. Contains nearly twice as much fat as protein.
Pricey. You have to eat 456 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Provolone Cheese
See how Provolone Cheese stacks up against other protein sources