Cheddar Cheese
Cheddar Cheese (Processed) contains 24.3g of protein per 100g, with 33.8g fat, 2.1g carbohydrates, and 410 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #170899 · Data as of Mar 2026 · All values per 100g
Cheese, cheddar, sharp, sliced
| Nutrient | Amount per 100g |
|---|---|
| Protein | 24.3 g |
| Calories | 410 kcal |
| Total fat | 33.8 g |
| Carbohydrates | 2.1 g |
| Saturated fat | 19.368 g |
| Cholesterol | 99 mg |
| Fiber | 0 g |
| Sugars | 0.27 g |
| Sodium | 644 mg |
| Potassium | 76 mg |
How protein-efficient is Cheddar Cheese?
Moderate. You're getting protein, but also plenty of carbs or fats.
High Fat. Contains nearly twice as much fat as protein.
Pricey. You have to eat 507 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Cheddar Cheese
See how Cheddar Cheese stacks up against other protein sources