Chia SeedsVSRaw Amaranth Grain
Comparing Chia seeds with Amaranth Grain
VS
Chia Seeds
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein17.0g
Cals
517
Fat
32.9g
Carbs
38.3g
Raw Amaranth Grain
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein13.6g
Cals
371
Fat
7.0g
Carbs
65.3g
Key Differences
Protein Gap
3.5g
-20% difference
Calorie Gap
146
-28% difference
Fat Gap
25.9g
Carb Gap
27.0g
Category Winners
💪
Most Protein
Per 100g serving
Chia Seeds
📉
Lowest Calories
For weight loss
Raw Amaranth Grain
⚡
Best Efficiency
Protein per calorie
Raw Amaranth Grain
Source: USDA FoodData Central • Data as of 2025-12-19