Plant Source
May lack some essential amino acids. Good to pair with variety.
Chia Seeds
Chia Seeds (Raw) contains 17.0g of protein per 100g, with 32.9g fat, 38.3g carbohydrates, and 517 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #2710819 · Data as of Oct 2024 · All values per 100g
Chia seeds, dry, raw
Nutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 17.0 g |
| Calories | 517 kcal |
| Total fat | 32.9 g |
| Carbohydrates | 38.3 g |
| Sodium | 0 mg |
| Potassium | 642.1 mg |
How protein-efficient is Chia Seeds?
Protein Energy
Low Protein13%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
912
calories
Very expensive. eating 912 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
642.1mg
Electrolyte
Magnesium
326.3mg
Recovery
Iron
6.043mg
Energy
*Electrolytes support hydration and muscle contraction.
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Compare Chia Seeds
See how Chia Seeds stacks up against other protein sources
Source: USDA FoodData Central
Verified: 2024-10-31