Chia SeedsVSRaw Bulgur

Comparing Chia seeds with Bulgur

Chia Seeds

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2710819

Top Protein

Protein17.0g

Cals

517

Fat

32.9g

Carbs

38.3g

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Raw Bulgur

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #170688

Protein12.3g

Cals

342

Fat

1.3g

Carbs

75.9g

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Key Differences

Protein Gap

4.7g

-28% difference

Calorie Gap

175

-34% difference

Fat Gap

31.6g

Carb Gap

37.6g

Category Winners

💪

Most Protein

Per 100g serving

Chia Seeds

📉

Lowest Calories

For weight loss

Raw Bulgur

⚡

Best Efficiency

Protein per calorie

Raw Bulgur

Source: USDA FoodData Central • Data as of 2025-12-14