Chia SeedsVSRaw Khorasan

Comparing Chia seeds with Khorasan

Chia Seeds

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2710819

Top Protein

Protein17.0g

Cals

517

Fat

32.9g

Carbs

38.3g

View Full Details

Raw Khorasan

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2710830

Protein14.8g

Cals

371

Fat

2.8g

Carbs

71.8g

View Full Details

Key Differences

Protein Gap

2.3g

-13% difference

Calorie Gap

146

-28% difference

Fat Gap

30.1g

Carb Gap

33.5g

Category Winners

💪

Most Protein

Per 100g serving

Chia Seeds

📉

Lowest Calories

For weight loss

Raw Khorasan

⚡

Best Efficiency

Protein per calorie

Raw Khorasan

Source: USDA FoodData Central • Data as of 2024-10-31