Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Khorasan
Raw Khorasan (Raw) contains 14.8g of protein per 100g, with 2.8g fat, 71.8g carbohydrates, and 371 calories. This makes it a moderate protein source. Source: USDA FoodData Central.
USDA FoodData Central #2710830 · Data as of Oct 2024 · All values per 100g
Khorasan, grain, dry, raw
Low FatHigh FiberNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 14.8 g |
| Calories | 371 kcal |
| Total fat | 2.8 g |
| Carbohydrates | 71.8 g |
| Fiber | 10.52 g |
| Sodium | 3.936 mg |
| Potassium | 450.5 mg |
How protein-efficient is Raw Khorasan?
Protein Energy
Low Protein16%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
5.3
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
755
calories
Very expensive. eating 755 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
3.936mg
Electrolyte
Potassium
HIGH
450.5mg
Electrolyte
Magnesium
130.1mg
Recovery
Iron
3.874mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2024-10-31