Chia SeedsVSRaw Oats (Whole)

Comparing Chia seeds with Oats

Chia Seeds

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2710819

Top Protein

Protein17.0g

Cals

517

Fat

32.9g

Carbs

38.3g

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Raw Oats (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2346396

Protein13.5g

Cals

382

Fat

5.9g

Carbs

68.7g

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Key Differences

Protein Gap

3.5g

-21% difference

Calorie Gap

136

-26% difference

Fat Gap

27.0g

Carb Gap

30.4g

Category Winners

💪

Most Protein

Per 100g serving

Chia Seeds

📉

Lowest Calories

For weight loss

Raw Oats (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Oats (Whole)

Source: USDA FoodData Central • Data as of 2024-10-31