Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Oats (Whole)
Raw Oats (Whole) (Raw) contains 13.5g of protein per 100g, with 5.9g fat, 68.7g carbohydrates, and 382 calories. This makes it a moderate protein source. Source: USDA FoodData Central.
USDA FoodData Central #2346396 · Data as of Oct 2022 · All values per 100g
Oats, whole grain, rolled, old fashioned
| Nutrient | Amount per 100g |
|---|---|
| Protein | 13.5 g |
| Calories | 382 kcal |
| Total fat | 5.9 g |
| Carbohydrates | 68.7 g |
| Sodium | 0.6675 mg |
| Potassium | 350.1 mg |
How protein-efficient is Raw Oats (Whole)?
Protein Energy
Low Protein14%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
2.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
848
calories
Very expensive. eating 848 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0.6675mg
Electrolyte
Potassium
HIGH
350.1mg
Electrolyte
Magnesium
126.3mg
Recovery
Iron
4.339mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
13.5g
Cooked
2.5g
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Compare Raw Oats (Whole)
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Source: USDA FoodData Central
Verified: 2022-10-28