Cooked Chicken BreastVSFried Beef Liver
Comparing Chicken breast with Beef liver
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Fried Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.5g
Cals
175
Fat
4.7g
Carbs
5.2g
Key Differences
Protein Gap
5.6g
-17% difference
Calorie Gap
9
5% difference
Fat Gap
1.4g
Carb Gap
5.2g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Chicken Breast
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14