Cooked Chicken Breast
Cooked Chicken Breast (Cooked) contains 32.1g of protein per 100g, with 3.2g fat, 0.0g carbohydrates, and 166 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #331960 · Data as of Apr 2019 · All values per 100g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
| Nutrient | Amount per 100g |
|---|---|
| Protein | 32.1 g |
| Calories | 166 kcal |
| Total fat | 3.2 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 1.01 g |
| Cholesterol | 116 mg |
| Sodium | 47 mg |
| Potassium | 343 mg |
How protein-efficient is Cooked Chicken Breast?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Lean. A healthy balance of protein and fat.
Standard. Eating 155 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Cooked Chicken Breast
See how Cooked Chicken Breast stacks up against other protein sources