Cooked Chicken BreastVSGrilled Beef Sirloin
Comparing Chicken breast with Beef sirloin
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Key Differences
Protein Gap
3.1g
-10% difference
Calorie Gap
53
32% difference
Fat Gap
7.3g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Chicken Breast
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14