Cooked Chicken BreastVSFried Chicken Liver
Comparing Chicken breast with Chicken liver
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Fried Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein25.8g
Cals
172
Fat
6.4g
Carbs
1.1g
Key Differences
Protein Gap
6.3g
-20% difference
Calorie Gap
6
4% difference
Fat Gap
3.2g
Carb Gap
1.1g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Chicken Breast
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14