Cooked Chicken BreastVSCooked Chicken Thigh
Comparing Chicken breast with Chicken thigh
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Key Differences
Protein Gap
7.6g
-24% difference
Calorie Gap
10
6% difference
Fat Gap
5.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Chicken Breast
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14