Cooked Chicken BreastVSCooked Pork Liver
Comparing Chicken breast with Pork liver
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Cooked Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.0g
Cals
165
Fat
4.4g
Carbs
3.8g
Key Differences
Protein Gap
6.1g
-19% difference
Calorie Gap
1
-1% difference
Fat Gap
1.2g
Carb Gap
3.8g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Pork Liver
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14