Cooked Chicken BreastVSCooked Salmon (Atlantic)
Comparing Chicken breast with Salmon
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
10.0g
-31% difference
Calorie Gap
40
24% difference
Fat Gap
9.1g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Chicken Breast
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14