Cooked Chicken BreastVSCooked Salmon (Atlantic)
Cooked Chicken Breast has 10.0g more protein per 100g than Cooked Salmon (Atlantic) — 32.1g vs 22.1g per 100g (USDA). For those watching their calorie intake, Cooked Chicken Breast offers only 166 calories per 100g compared to 206 calories in Cooked Salmon (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cooked Chicken Breast | Cooked Salmon (Atlantic) |
|---|---|---|
| Protein | 32.1 g | 22.1 g |
| Calories | 166 kcal | 206 kcal |
| Total fat | 3.2 g | 12.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
Cooked Chicken Breast
Cooked Salmon (Atlantic)
How does Cooked Chicken Breast compare to Cooked Salmon (Atlantic)?
Cooked Chicken Breast has 10.0g more protein per 100g than Cooked Salmon (Atlantic) — 32.1g vs 22.1g per 100g (USDA). For those watching their calorie intake, Cooked Chicken Breast offers only 166 calories per 100g compared to 206 calories in Cooked Salmon (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Cooked Chicken BreastWith 32.1g of protein per 100g, Cooked Chicken Breast provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Chicken BreastAt only 166 calories per 100g, Cooked Chicken Breast allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Chicken BreastCooked Chicken Breast offers the best protein-to-calorie ratio, delivering 32.1g of protein for just 166 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Chicken BreastFor those focusing on lean protein sources with lower fat content, Cooked Chicken Breast provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Chicken BreastWith only 0.0g of carbohydrates per 100g, Cooked Chicken Breast fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Chicken BreastFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Chicken Breast offers a good protein content at 32.1g with 166 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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