Cooked Chicken BreastVSCooked Shrimp
Comparing Chicken breast with Shrimp
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Key Differences
Protein Gap
8.1g
-25% difference
Calorie Gap
67
-40% difference
Fat Gap
3.0g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14