Cooked Chicken BreastVSFermented Tempeh
Comparing Chicken breast with Tempeh
Cooked Chicken Breast
Fermented Tempeh
Nutritional Comparison Summary
When comparing Cooked Chicken Breast and Fermented Tempeh, there are notable nutritional differences that can influence your dietary choices. Cooked Chicken Breast contains 12.2g more protein per 100g serving, representing a 38% difference in protein content. With 32.1g of protein, Cooked Chicken Breast is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cooked Chicken Breast offers only 166 calories per 100g compared to 195 calories in Fermented Tempeh. Cooked Chicken Breast provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Cooked Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Chicken BreastWith 32.1g of protein per 100g, Cooked Chicken Breast provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Chicken BreastAt only 166 calories per 100g, Cooked Chicken Breast allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Chicken BreastCooked Chicken Breast offers the best protein-to-calorie ratio, delivering 32.1g of protein for just 166 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Cooked Chicken BreastWith only 0.0g of carbohydrates per 100g, Cooked Chicken Breast fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Chicken BreastFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Chicken Breast offers a good protein content at 32.1g with 166 calories, fitting well into most active lifestyle meal plans.