Cooked Chicken BreastVSFermented Tempeh
Comparing Chicken breast with Tempeh
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Fermented Tempeh
Plant
May lack some essential amino acids. Good to pair with variety.
Protein19.9g
Cals
195
Fat
11.4g
Carbs
7.6g
Key Differences
Protein Gap
12.2g
-38% difference
Calorie Gap
29
17% difference
Fat Gap
8.1g
Carb Gap
7.6g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Chicken Breast
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14