Cooked Chicken BreastVSCooked Tilapia
Comparing Chicken breast with Tilapia
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Cooked Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.1g
Cals
128
Fat
2.6g
Carbs
0.0g
Key Differences
Protein Gap
6.0g
-19% difference
Calorie Gap
38
-23% difference
Fat Gap
0.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Tilapia
⚡
Best Efficiency
Protein per calorie
Cooked Tilapia
Source: USDA FoodData Central • Data as of 2025-12-14