Cooked Chicken BreastVSCanned Tuna
Comparing Chicken breast with Tuna
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Canned Tuna
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.6g
Cals
128
Fat
3.0g
Carbs
0.0g
Key Differences
Protein Gap
8.5g
-26% difference
Calorie Gap
38
-23% difference
Fat Gap
0.3g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Canned Tuna
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14