Cooked Chicken BreastVSCanned Tuna
Comparing Chicken breast with Tuna
Cooked Chicken Breast
Canned Tuna
Nutritional Comparison Summary
When comparing Cooked Chicken Breast and Canned Tuna, there are notable nutritional differences that can influence your dietary choices. Cooked Chicken Breast contains 8.5g more protein per 100g serving, representing a 26% difference in protein content. With 32.1g of protein, Cooked Chicken Breast is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Canned Tuna offers only 128 calories per 100g compared to 166 calories in Cooked Chicken Breast. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Chicken BreastWith 32.1g of protein per 100g, Cooked Chicken Breast provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Canned TunaAt only 128 calories per 100g, Canned Tuna allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Chicken BreastCooked Chicken Breast offers the best protein-to-calorie ratio, delivering 32.1g of protein for just 166 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Chicken BreastFor those focusing on lean protein sources with lower fat content, Cooked Chicken Breast provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Chicken BreastWith only 0.0g of carbohydrates per 100g, Cooked Chicken Breast fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Chicken BreastFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Chicken Breast offers a good protein content at 32.1g with 166 calories, fitting well into most active lifestyle meal plans.