Cooked Chicken BreastVSCooked Turkey Liver
Comparing Chicken breast with Turkey liver
VS
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Key Differences
Protein Gap
5.1g
-16% difference
Calorie Gap
23
14% difference
Fat Gap
4.9g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Cooked Chicken Breast
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14