Raw Chicken BreastVSRaw Chickpeas

Comparing Chicken breast with Chickpeas

Raw Chicken Breast

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #2646170

Top Protein

Protein22.5g

Cals

106

Fat

1.9g

Carbs

0.0g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

1.3g

-6% difference

Calorie Gap

277

261% difference

Fat Gap

4.3g

Carb Gap

60.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Chicken Breast

📉

Lowest Calories

For weight loss

Raw Chicken Breast

⚡

Best Efficiency

Protein per calorie

Raw Chicken Breast

Source: USDA FoodData Central • Data as of 2023-10-26