Raw Chicken BreastVSRaw Lamb Ground

Comparing Chicken breast with Lamb ground

Raw Chicken Breast

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #2646170

Top Protein

Protein22.5g

Cals

106

Fat

1.9g

Carbs

0.0g

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Raw Lamb Ground

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174370

Protein16.6g

Cals

282

Fat

23.4g

Carbs

0.0g

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Key Differences

Protein Gap

6.0g

-26% difference

Calorie Gap

176

166% difference

Fat Gap

21.5g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Chicken Breast

📉

Lowest Calories

For weight loss

Raw Chicken Breast

⚡

Best Efficiency

Protein per calorie

Raw Chicken Breast

Source: USDA FoodData Central • Data as of 2025-12-14