Raw Chicken BreastVSRaw Lamb Shoulder

Comparing Chicken breast with Lamb shoulder

Raw Chicken Breast

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #2646170

Top Protein

Protein22.5g

Cals

106

Fat

1.9g

Carbs

0.0g

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Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Key Differences

Protein Gap

5.3g

-24% difference

Calorie Gap

138

130% difference

Fat Gap

17.0g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Chicken Breast

📉

Lowest Calories

For weight loss

Raw Chicken Breast

⚡

Best Efficiency

Protein per calorie

Raw Chicken Breast

Source: USDA FoodData Central • Data as of 2025-12-14