Raw Chicken BreastVSRaw Pork Tenderloin
Comparing Chicken breast with Pork tenderloin
VS
Raw Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
106
Fat
1.9g
Carbs
0.0g
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Key Differences
Protein Gap
0.9g
-4% difference
Calorie Gap
13
12% difference
Fat Gap
2.0g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Chicken Breast
📉
Lowest Calories
For weight loss
Raw Chicken Breast
⚡
Best Efficiency
Protein per calorie
Raw Chicken Breast
Source: USDA FoodData Central • Data as of 2023-10-26