Raw Chicken BreastVSRaw Quail
Comparing Chicken breast with Quail
VS
Raw Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
106
Fat
1.9g
Carbs
0.0g
Raw Quail
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.8g
Cals
134
Fat
4.5g
Carbs
0.0g
Key Differences
Protein Gap
0.8g
-3% difference
Calorie Gap
28
26% difference
Fat Gap
2.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Chicken Breast
📉
Lowest Calories
For weight loss
Raw Chicken Breast
⚡
Best Efficiency
Protein per calorie
Raw Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14