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Raw Chicken BreastVSRaw Salmon (Atlantic)

Comparing Chicken breast with Salmon

Raw Chicken Breast

Complete
Contains all 9 essential amino acids. High bioavailability.
Poultry Products• USDA #2646170
Top Protein
Protein22.5g
Cals
106
Fat
1.9g
Carbs
0.0g
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Raw Salmon (Atlantic)

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684441
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
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Key Differences

Protein Gap
2.2g
-10% difference
Calorie Gap
91
86% difference
Fat Gap
11.2g
Carb Gap
0.0g

Category Winners

💪
Most Protein
Per 100g serving
Raw Chicken Breast
📉
Lowest Calories
For weight loss
Raw Chicken Breast
⚡
Best Efficiency
Protein per calorie
Raw Chicken Breast
Source: USDA FoodData Central • Data as of 2024-04-18