Raw Chicken BreastVSRaw Salmon (Sockeye)

Comparing Chicken breast with Salmon

Raw Chicken Breast

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #2646170

Top Protein

Protein22.5g

Cals

106

Fat

1.9g

Carbs

0.0g

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Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

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Key Differences

Protein Gap

0.2g

-1% difference

Calorie Gap

23% difference

Fat Gap

3.0g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Chicken Breast

📉

Lowest Calories

For weight loss

Raw Chicken Breast

⚡

Best Efficiency

Protein per calorie

Raw Chicken Breast

Source: USDA FoodData Central • Data as of 2024-04-18