Raw Chicken BreastVSRaw Tilapia
Comparing Chicken breast with Tilapia
Raw Chicken Breast
Raw Tilapia
Nutritional Comparison Summary
When comparing Raw Chicken Breast and Raw Tilapia, there are notable nutritional differences that can influence your dietary choices. Raw Chicken Breast contains 3.5g more protein per 100g serving, representing a 16% difference in protein content. With 22.5g of protein, Raw Chicken Breast is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Tilapia offers only 94.659 calories per 100g compared to 106.034 calories in Raw Chicken Breast. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Chicken BreastWith 22.5g of protein per 100g, Raw Chicken Breast provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw TilapiaAt only 94.659 calories per 100g, Raw Tilapia allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Chicken BreastRaw Chicken Breast offers the best protein-to-calorie ratio, delivering 22.5g of protein for just 106.034 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Chicken BreastFor those focusing on lean protein sources with lower fat content, Raw Chicken Breast provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Chicken BreastWith only 0.0g of carbohydrates per 100g, Raw Chicken Breast fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Chicken BreastFor everyday fitness enthusiasts seeking balanced nutrition, Raw Chicken Breast offers a good protein content at 22.5g with 106.034 calories, fitting well into most active lifestyle meal plans.