Raw Chicken BreastVSRaw Tilapia
Comparing Chicken breast with Tilapia
VS
Raw Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
106
Fat
1.9g
Carbs
0.0g
Raw Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
Key Differences
Protein Gap
3.5g
-16% difference
Calorie Gap
11
-11% difference
Fat Gap
0.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Chicken Breast
📉
Lowest Calories
For weight loss
Raw Tilapia
⚡
Best Efficiency
Protein per calorie
Raw Chicken Breast
Source: USDA FoodData Central • Data as of 2024-04-18