Raw Chicken GroundVSRaw Turkey Ground (93% Lean)
Raw Chicken Ground has 0.1g more protein per 100g than Raw Turkey Ground (93% Lean) — 17.4g vs 17.3g per 100g (USDA). For those watching their calorie intake, Raw Chicken Ground offers only 143 calories per 100g compared to 152.615 calories in Raw Turkey Ground (93% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Ground delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Chicken Ground | Raw Turkey Ground (93% Lean) |
|---|---|---|
| Protein | 17.4 g | 17.3 g |
| Calories | 143 kcal | 153 kcal |
| Total fat | 8.1 g | 9.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Chicken Ground
Raw Turkey Ground (93% Lean)
How does Raw Chicken Ground compare to Raw Turkey Ground (93% Lean)?
Raw Chicken Ground has 0.1g more protein per 100g than Raw Turkey Ground (93% Lean) — 17.4g vs 17.3g per 100g (USDA). For those watching their calorie intake, Raw Chicken Ground offers only 143 calories per 100g compared to 152.615 calories in Raw Turkey Ground (93% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Ground delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Chicken GroundWith 17.4g of protein per 100g, Raw Chicken Ground provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Chicken GroundAt only 143 calories per 100g, Raw Chicken Ground allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Chicken GroundRaw Chicken Ground offers the best protein-to-calorie ratio, delivering 17.4g of protein for just 143 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Chicken GroundFor those focusing on lean protein sources with lower fat content, Raw Chicken Ground provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Turkey Ground (93% Lean)With only 0.0g of carbohydrates per 100g, Raw Turkey Ground (93% Lean) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Chicken GroundFor everyday fitness enthusiasts seeking balanced nutrition, Raw Chicken Ground offers a good protein content at 17.4g with 143 calories, fitting well into most active lifestyle meal plans.