Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Chicken Ground
Raw Chicken Ground (Raw) contains 17.4g of protein per 100g, with 8.1g fat, 0.0g carbohydrates, and 143 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #171116 · Data as of Jan 2026 · All values per 100g
Chicken, ground, raw
Low CarbWeight LossLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 17.4 g |
| Calories | 143 kcal |
| Total fat | 8.1 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 2.301 g |
| Cholesterol | 86 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 60 mg |
| Potassium | 522 mg |
How protein-efficient is Raw Chicken Ground?
Protein Energy
High Protein49%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
2.2
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
246
calories
Standard. Eating 246 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)2.301g / 20g*
Cholesterol (Limit)86mg / 300mg*
Healthy Fats (Mono + Poly)5.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
60mg
Electrolyte
Potassium
HIGH
522mg
Electrolyte
Magnesium
21mg
Recovery
Iron
0.82mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05