Fried Chicken LiverVSGrilled Beef Ground (85% Lean)
Comparing Chicken liver with Beef ground
VS
Fried Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein25.8g
Cals
172
Fat
6.4g
Carbs
1.1g
Grilled Beef Ground (85% Lean)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
232
Fat
14.0g
Carbs
0.0g
Key Differences
Protein Gap
1.2g
-4% difference
Calorie Gap
60
35% difference
Fat Gap
7.6g
Carb Gap
1.1g
Category Winners
💪
Most Protein
Per 100g serving
Fried Chicken Liver
📉
Lowest Calories
For weight loss
Fried Chicken Liver
⚡
Best Efficiency
Protein per calorie
Fried Chicken Liver
Source: USDA FoodData Central • Data as of 2025-12-14