Fried Chicken LiverVSRaw Chicken Liver
Comparing different preparation states of Chicken liver
VS
Fried Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein25.8g
Cals
172
Fat
6.4g
Carbs
1.1g
Raw Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.9g
Cals
119
Fat
4.8g
Carbs
0.7g
Key Differences
Protein Gap
8.9g
-34% difference
Calorie Gap
53
-31% difference
Fat Gap
1.6g
Carb Gap
0.4g
Category Winners
💪
Most Protein
Per 100g serving
Fried Chicken Liver
📉
Lowest Calories
For weight loss
Raw Chicken Liver
⚡
Best Efficiency
Protein per calorie
Fried Chicken Liver
Source: USDA FoodData Central • Data as of 2025-12-14