Fried Chicken LiverVSRaw Chicken Liver
Comparing different preparation states of Chicken liver
Fried Chicken Liver
Raw Chicken Liver
Nutritional Comparison Summary
When comparing Fried Chicken Liver and Raw Chicken Liver, there are notable nutritional differences that can influence your dietary choices. Fried Chicken Liver contains 8.9g more protein per 100g serving, representing a 34% difference in protein content. With 25.8g of protein, Fried Chicken Liver is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Chicken Liver offers only 119 calories per 100g compared to 172 calories in Fried Chicken Liver. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Fried Chicken Liver delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Fried Chicken LiverWith 25.8g of protein per 100g, Fried Chicken Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Chicken LiverAt only 119 calories per 100g, Raw Chicken Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Fried Chicken LiverFried Chicken Liver offers the best protein-to-calorie ratio, delivering 25.8g of protein for just 172 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Fried Chicken LiverFor those focusing on lean protein sources with lower fat content, Fried Chicken Liver provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Chicken LiverWith only 0.7g of carbohydrates per 100g, Raw Chicken Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Fried Chicken LiverFor everyday fitness enthusiasts seeking balanced nutrition, Fried Chicken Liver offers a good protein content at 25.8g with 172 calories, fitting well into most active lifestyle meal plans.