Fried Chicken LiverVSCooked Shrimp
Comparing Chicken liver with Shrimp
Fried Chicken Liver
Cooked Shrimp
Nutritional Comparison Summary
When comparing Fried Chicken Liver and Cooked Shrimp, there are notable nutritional differences that can influence your dietary choices. Fried Chicken Liver contains 1.8g more protein per 100g serving, representing a 7% difference in protein content. With 25.8g of protein, Fried Chicken Liver is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cooked Shrimp offers only 99 calories per 100g compared to 172 calories in Fried Chicken Liver. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Shrimp delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Fried Chicken LiverWith 25.8g of protein per 100g, Fried Chicken Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked ShrimpAt only 99 calories per 100g, Cooked Shrimp allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked ShrimpCooked Shrimp offers the best protein-to-calorie ratio, delivering 24.0g of protein for just 99 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked ShrimpFor those focusing on lean protein sources with lower fat content, Cooked Shrimp provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked ShrimpWith only 0.2g of carbohydrates per 100g, Cooked Shrimp fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked ShrimpFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Shrimp offers a good protein content at 24.0g with 99 calories, fitting well into most active lifestyle meal plans.