Fried Chicken LiverVSCooked Shrimp

Comparing Chicken liver with Shrimp

Fried Chicken Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #174491

Top Protein

Protein25.8g

Cals

172

Fat

6.4g

Carbs

1.1g

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Cooked Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175180

Protein24.0g

Cals

Fat

0.3g

Carbs

0.2g

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Key Differences

Protein Gap

1.8g

-7% difference

Calorie Gap

-42% difference

Fat Gap

6.1g

Carb Gap

0.9g

Category Winners

💪

Most Protein

Per 100g serving

Fried Chicken Liver

📉

Lowest Calories

For weight loss

Cooked Shrimp

⚡

Best Efficiency

Protein per calorie

Cooked Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14