Fried Chicken LiverVSFermented Tempeh

Comparing Chicken liver with Tempeh

Fried Chicken Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #174491

Top Protein

Protein25.8g

Cals

172

Fat

6.4g

Carbs

1.1g

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Fermented Tempeh

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172467

Protein19.9g

Cals

195

Fat

11.4g

Carbs

7.6g

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Key Differences

Protein Gap

5.9g

-23% difference

Calorie Gap

13% difference

Fat Gap

5.0g

Carb Gap

6.5g

Category Winners

💪

Most Protein

Per 100g serving

Fried Chicken Liver

📉

Lowest Calories

For weight loss

Fried Chicken Liver

⚡

Best Efficiency

Protein per calorie

Fried Chicken Liver

Source: USDA FoodData Central • Data as of 2025-12-14