Fried Chicken LiverVSFermented Tempeh
Fried Chicken Liver has 5.9g more protein per 100g than Fermented Tempeh — 25.8g vs 19.9g per 100g (USDA). For those watching their calorie intake, Fried Chicken Liver offers only 172 calories per 100g compared to 195 calories in Fermented Tempeh. Fried Chicken Liver provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Fried Chicken Liver delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Fried Chicken Liver | Fermented Tempeh |
|---|---|---|
| Protein | 25.8 g | 19.9 g |
| Calories | 172 kcal | 195 kcal |
| Total fat | 6.4 g | 11.4 g |
| Carbohydrates | 1.1 g | 7.6 g |
Fried Chicken Liver
Fermented Tempeh
How does Fried Chicken Liver compare to Fermented Tempeh?
Fried Chicken Liver has 5.9g more protein per 100g than Fermented Tempeh — 25.8g vs 19.9g per 100g (USDA). For those watching their calorie intake, Fried Chicken Liver offers only 172 calories per 100g compared to 195 calories in Fermented Tempeh. Fried Chicken Liver provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Fried Chicken Liver delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Fried Chicken LiverWith 25.8g of protein per 100g, Fried Chicken Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fried Chicken LiverAt only 172 calories per 100g, Fried Chicken Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Fried Chicken LiverFried Chicken Liver offers the best protein-to-calorie ratio, delivering 25.8g of protein for just 172 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Fried Chicken LiverWith only 1.1g of carbohydrates per 100g, Fried Chicken Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Fried Chicken LiverFor everyday fitness enthusiasts seeking balanced nutrition, Fried Chicken Liver offers a good protein content at 25.8g with 172 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
Related Comparisons
More protein comparisons you might find useful