Fried Chicken LiverVSCanned Tuna

Comparing Chicken liver with Tuna

Fried Chicken Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #174491

Top Protein

Protein25.8g

Cals

172

Fat

6.4g

Carbs

1.1g

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Canned Tuna

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #171988

Protein23.6g

Cals

128

Fat

3.0g

Carbs

0.0g

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Key Differences

Protein Gap

2.2g

-8% difference

Calorie Gap

-26% difference

Fat Gap

3.5g

Carb Gap

1.1g

Category Winners

💪

Most Protein

Per 100g serving

Fried Chicken Liver

📉

Lowest Calories

For weight loss

Canned Tuna

⚡

Best Efficiency

Protein per calorie

Canned Tuna

Source: USDA FoodData Central • Data as of 2025-12-14