Raw Chicken LiverVSFried Chicken Liver

Comparing different preparation states of Chicken liver

Raw Chicken Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171060

Protein16.9g

Cals

119

Fat

4.8g

Carbs

0.7g

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Fried Chicken Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #174491

Top Protein

Protein25.8g

Cals

172

Fat

6.4g

Carbs

1.1g

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Key Differences

Protein Gap

8.9g

52% difference

Calorie Gap

45% difference

Fat Gap

1.6g

Carb Gap

0.4g

Category Winners

💪

Most Protein

Per 100g serving

Fried Chicken Liver

📉

Lowest Calories

For weight loss

Raw Chicken Liver

⚡

Best Efficiency

Protein per calorie

Fried Chicken Liver

Source: USDA FoodData Central • Data as of 2025-12-14