Raw Chicken ThighVSRaw Chicken Wing
Raw Chicken Thigh has 0.2g more protein per 100g than Raw Chicken Wing — 18.6g vs 18.4g per 100g (USDA). For those watching their calorie intake, Raw Chicken Thigh offers only 144.07 calories per 100g compared to 167.55 calories in Raw Chicken Wing. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Thigh delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Apr 2025
| Nutrient (per 100g) | Raw Chicken Thigh | Raw Chicken Wing |
|---|---|---|
| Protein | 18.6 g | 18.4 g |
| Calories | 144 kcal | 168 kcal |
| Total fat | 7.9 g | 10.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Chicken Thigh
Raw Chicken Wing
How does Raw Chicken Thigh compare to Raw Chicken Wing?
Raw Chicken Thigh has 0.2g more protein per 100g than Raw Chicken Wing — 18.6g vs 18.4g per 100g (USDA). For those watching their calorie intake, Raw Chicken Thigh offers only 144.07 calories per 100g compared to 167.55 calories in Raw Chicken Wing. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Thigh delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Chicken ThighWith 18.6g of protein per 100g, Raw Chicken Thigh provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Chicken ThighAt only 144.07 calories per 100g, Raw Chicken Thigh allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Chicken ThighRaw Chicken Thigh offers the best protein-to-calorie ratio, delivering 18.6g of protein for just 144.07 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Chicken ThighFor those focusing on lean protein sources with lower fat content, Raw Chicken Thigh provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Chicken ThighWith only 0.0g of carbohydrates per 100g, Raw Chicken Thigh fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Chicken ThighFor everyday fitness enthusiasts seeking balanced nutrition, Raw Chicken Thigh offers a good protein content at 18.6g with 144.07 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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