How much protein is in Raw Chicken Thigh?

Raw Chicken Thigh contains 18.6125g of protein per 100g serving. This makes it a good source of protein.

Is Raw Chicken Thigh a complete protein?

Yes, Raw Chicken Thigh is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Chicken Thigh?

Per 100g serving, Raw Chicken Thigh contains 144.07 calories, 18.6125g protein, 7.916g fat, and 0g carbohydrates. With 52% of calories from protein, it's highly protein-efficient.

Is Raw Chicken Thigh good for building muscle?

Yes, Raw Chicken Thigh is excellent for muscle building. As a complete protein source with 18.6125g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Chicken Thigh

Raw Chicken Thigh (Raw) contains 18.6g of protein per 100g, with 7.9g fat, 0.0g carbohydrates, and 144 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #2646171 · Data as of Oct 2023 · All values per 100g

Chicken, thigh, boneless, skinless, raw

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